Addiction & Recovery

This isn't
a willpower problem.
It never was.

Addiction is not a character flaw. It's not evidence of weakness or bad decisions. It's usually a response to something — pain, stress, trauma, disconnection — that worked until it stopped working. The substance or behavior filled a gap. Finding out what that gap is changes everything.

Recovery isn't linear and it doesn't look the same for everyone. What it requires is support that meets you without shame — and helps you build something real enough that you don't need the escape anymore.

Start the Conversation → How this works
The goal isn't just
to stop.
It's to not need it anymore.
A Different Starting Point

White-knuckling through sobriety without understanding what drove the behavior in the first place is exhausting — and it rarely holds. Therapy approaches addiction from the inside out: what need was this meeting? What does life look like without it? What supports need to be built?

There is no judgment here. No script you have to follow. No single definition of what recovery looks like. We start where you are and figure out what forward looks like for you specifically.

What We Work With

Addiction exists on
a spectrum.

Support is available wherever you are on it — whether you're considering whether it's a problem, actively in it, or rebuilding after treatment.

Substance Use

Alcohol, cannabis, opioids, stimulants — whatever the substance, the work is about understanding the relationship with it and building a life that makes it unnecessary.

Behavioral Patterns

Gambling, work, sex, screens, food — behaviors that have become compulsive. The same underlying dynamics as substance use, just a different expression.

Aftercare & Relapse Prevention

Completing a program is a beginning, not an ending. Continued therapy supports the transition back into daily life and the ongoing work of staying well.

Dual Diagnosis

Addiction and mental health challenges rarely travel alone. Anxiety, depression, trauma — they often feed each other. We address both, together.

Harm Reduction

Not everyone's goal is complete abstinence, and that's a conversation we can have honestly. The goal is your wellbeing — and that looks different for different people.

Family Impact

Addiction affects everyone close to it. Support for the people around someone in recovery — processing the impact and figuring out how to move forward together.

The Approach

No scripts. No shame.
Just honest work.

I use Motivational Interviewing and Motivational Enhancement Therapy — approaches that meet people where they are, build internal motivation, and don't rely on confrontation or coercion. Because that's what actually works.

01

No Judgment, No Agenda

You don't need to walk in convinced you need to change. You need to walk in willing to be honest. We go from there.

02

Understand What's Driving It

What need is this meeting? What are you managing, avoiding, or trying to feel? This is where the real work starts — and it's different for everyone.

03

Build Motivation From Inside

External pressure to change rarely sticks. We work on building motivation that comes from your own values and what you actually want — that's the kind that holds.

04

Create a Life Worth Staying In

Recovery isn't just removing something. It's building something better in its place — relationships, purpose, coping, stability. That's the long game. That's the one worth playing.

You Don't Have to Have It Figured Out

Reaching out is
enough to start.

You don't need to be at rock bottom. You don't need to be certain. You just need to be willing to have a conversation.

Start the Conversation →