Anxiety Therapy · Individual Sessions

The anxiety isn't
irrational. It's just
not helping you anymore.

Anxiety made sense once. It was built to protect you — to keep you alert, prepared, ahead of threats. Somewhere along the way, the system stopped calibrating properly. The alarm keeps firing even when the house isn't on fire.

Anxiety therapy isn't about eliminating anxiety. It's about changing your relationship with it — so it stops running your decisions, your relationships, and your ability to just be present in your own life.

Start the Conversation → What this looks like
The Reality

What anxiety actually is —
beyond the standard description

Anxiety is a nervous system response that got stuck in overdrive. It's not weakness, and it's not irrationality. You can know, cognitively, that a situation isn't dangerous, and your body still responds as if it is. That gap is what we work on.

The approaches I use address both the thought patterns and the physiological reality. We work on what triggers your anxiety, what maintains it, and what a different relationship with uncertainty actually looks like for you specifically.

You don't need a diagnosis to benefit. Anxiety that's interfering with your life is enough. You don't need a formal disorder for therapy to help.

We work on the specific, not the general. Generic anxiety tips aren't therapy. We look at your anxiety — what drives it, what it costs you, what actually changes it.

It's not about becoming fearless. Fear is useful. The work is about making anxiety proportional again, not eliminating it entirely.

Progress is real and measurable. You'll know when things are shifting. This isn't indefinite processing — it's targeted work with discernible outcomes.

How Anxiety Shows Up

The different faces of
anxiety worth knowing

Anxiety isn't always what it looks like in the textbook. Here's how it actually presents.

Generalized Anxiety

The persistent low-level worry that covers everything. Your brain cycling through worst cases constantly.

Social Anxiety

Dread before, during, and after interactions. The replay loop that runs after every conversation.

High-Functioning Anxiety

Productive on the surface, exhausted underneath. The anxiety that looks like ambition until it doesn't.

Panic

The physical intensity that arrives without warning — and then the anxiety about the anxiety.

Perfectionism

The standard that keeps moving. The fear of being found inadequate despite evidence to the contrary.

Relationship Anxiety

The hypervigilance in close relationships. The difficulty trusting what seems stable.

"Anxiety isn't who you are.
It's a pattern you learned.
Patterns can change."
— Myke Cooper, LCSW
Atlanta, GA · Online Across Six States

Ready to work on
anxiety with someone
who actually gets it?

In-person in Atlanta. Online across Georgia, North Carolina, South Carolina, New York, Colorado, and Nevada.

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