Therapy for Black Women

You've been strong
for everyone. This is
for you.

Black women are often the ones holding everything together — for family, for community, for workplaces that take more than they give. The expectation to be resilient, capable, and composed at all times is real. And it's exhausting.

Therapy isn't about dismantling your strength. It's about having one space where you don't have to use it. Where what you're carrying gets seen — and you get to set some of it down.

Start the Conversation → What this looks like
The Reality

The Strong Black Woman
narrative has a cost.

Strength is real. But when it becomes the only thing you're allowed to be, it stops being a resource and starts being a cage. The expectation that you can handle anything — that you don't need support, don't show weakness, keep moving no matter what — takes a toll that rarely gets acknowledged.

Therapy creates space to be something other than strong. To be uncertain, tired, angry, grieving, or just human. That's not weakness. That's what the work is actually for.

You don't have to manage how you're perceived here. This isn't a space where you need to be palatable or professional. You can just be.

Your anger is valid. Rage at systems, people, and situations that have treated you as less than you are — that belongs in the room.

We can hold complexity. You can love your family and be exhausted by them. You can want more and grieve what that costs. Both things can be true.

You deserve care too. Not after everyone else. Not once things settle down. Now.

What Comes Up in Therapy

What Black women often
bring to the work

These aren't the only things — but they're the ones that deserve to be named.

Burnout & Depletion

Running on empty because there's always one more thing, one more person who needs something.

Anxiety

The hyperawareness that comes from navigating spaces that require constant self-monitoring.

Relationships

What you need versus what you've been taught to accept. The gap between those two things.

Grief & Loss

Losses that didn't get room to be grieved because there wasn't time, or space, or permission.

Identity & Self-Worth

Who you are outside of what you do and who you take care of.

Life Transitions

Career changes, relationship shifts, becoming a mother, leaving something behind.

"You're not hard to help.
You just haven't found
the right fit."
— Myke Cooper, LCSW
Atlanta, GA · Online Across Six States

You've held enough.
Let's talk.

In-person in Atlanta. Online across Georgia, North Carolina, South Carolina, New York, Colorado, and Nevada.

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