Therapy for Young Adults · Your 20s

Your 20s are supposed to be
the best years. Why do they
feel like this?

Your twenties are genuinely hard in ways nobody prepares you for. You're supposed to be figuring out your career, your relationships, who you are, what you want — all at once, all while comparing yourself to a curated version of everyone else's highlight reel.

Anxiety, depression, burnout, and identity confusion in your 20s aren't signs of failure. They're a normal response to an abnormally demanding stage of life. I work with people who are done handling it alone.

Start the Conversation → What this looks like
The Reality

The pressure of this stage
is real and legitimate.

Young adulthood involves an accumulation of firsts that nobody grades you on. First real job. First serious relationship. First time you're fully responsible for your own life. First time you realize the path you thought you were on might not be the right one. All of it at once.

Therapy in your 20s isn't about crisis intervention. It's about building the self-awareness and tools to navigate the decade without losing yourself in it.

You don't have to be in crisis to come. Confusion, flatness, low-level anxiety that won't quit — these are enough. You don't need a diagnosis to benefit from therapy.

Your timeline is your own. The comparison trap is real. Therapy is one of the few spaces where nobody else's milestones are in the room.

This is a good time to do this work. The patterns you build in your 20s tend to stick. Working on them now is genuinely efficient.

Direct conversation, no jargon. Therapy that sounds clinical usually isn't working. You'll know exactly what we're doing and why.

What Young Adults Work On

What comes up most often
for people in their 20s

You're not the only one experiencing these things. Most people just aren't saying it out loud.

Anxiety & Overthinking

The loop that won't stop. Worst-case thinking. Social anxiety. Performance anxiety.

Identity & Direction

Who you actually are versus who you're performing. What you actually want versus what looks right.

Relationships

Patterns that keep repeating. Attachment stuff. Learning to want the right things.

Depression & Flatness

Not always dramatic — sometimes it's just the absence of the life you expected.

Family Dynamics

Growing into an adult while navigating family relationships that still treat you like a kid.

Burnout

Exhaustion from trying to build a life while performing fine for everyone around you.

"Your 20s are for figuring
out who you are. Therapy
helps you do that honestly."
— Myke Cooper, LCSW
Atlanta, GA · Online Across Six States

Ready to stop figuring
it out alone?

In-person in Atlanta. Online across Georgia, North Carolina, South Carolina, New York, Colorado, and Nevada.

Get in Touch →